Best Mattresses for Back & Neck Pain 2024

We've compared and reviewed the top mattresses for back pain to help you find a better night's sleep.

Last Updated: December 2024

1
DreamCloud logo

9.9

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2
Nectar logo

9.8

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3
Helix logo

9.6

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Choosing the Right Mattress Type for You

Every person has different needs from their mattress. Choosing the best mattress for you depends on a number of personal factors. Before making your decision, you should ask yourself these questions: What position do I typically sleep in? Do I prefer a soft or firm mattress surface? Is the material of the mattress important to me? Do I tend to overheat during the night? The answers to these questions should guide your decision-making process. 

Types of Mattresses

Mattress technology has improved and continues to improve rapidly. There are now dozens of mattress types available to you and the options continue to grow. Some of the most popular types include memory foam, gel, innerspring, and hybrid mattresses. Each type has its pros and cons, so be sure to choose your mattress based on your specific needs. 

The Benefits of Buying Your Mattress Online

There are many benefits to buying your next mattress online. First of all, the best prices available are generally found online because of the reduced costs of operating an online store. Second, you’ll find many more options in an online store. Because the store isn’t limited by space, they can truly give you every option available to you before deciding. Lastly, buying mattresses online is now easier than ever. You can safely compare mattress features and make a decision from the comfort of your home. Additionally, nearly all online mattress brands offer risk-free trial periods—so there is no need to make your decision after a few moments on a bed that hundreds of other people have tested in store. 

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Frequently Asked Questions (FAQ)

If you are a back sleeper, your body might require a medium-firm mattress to best support your current sleeping position. Foam, hybrid, or innerspring mattresses with a softness rating of 5, 6, or 7 should be about right. If you’re dealing with a stiff or sore back in the morning, a firmer mattress may be the ticket. Mattresses with a firmness rating of 7+ may help better align your spine throughout the night.
If you are a stomach sleeper, you may want to sleep on a firmer mattress. Any mattress with a rating of 7+ might help align your spine and neck throughout the night, which may result in pain relief. If you’re still having trouble with neck pain, consider purchasing an adjustable base or a pillow designed for neck pain relief. To learn more about adjustable bases, check out the question below.
An adjustable base is a type of bed frame that can shift its positioning up or down. Most adjustable frames are remote-controlled and allow sleepers to adjust the height of their head, waist, and feet. Adjustable bases are great for sleepers with neck pain, as the base allows them to sleep in a position that puts less weight on their neck. Additionally, adjustable beds can be great for plus-sized sleepers or older sleepers who may need help getting out of bed in the morning.
The price of a mattress can range from as low as $500 to as high as $2,500 for the most luxurious models. Though the budget-friendly options may be tempting, if you are looking to upgrade your mattress to soothe back pain, plan to spend between $800-1500 for a quality mattress.
Most mattress companies tend to offer these sizes, from smallest to largest: Twin, Twin XL, Full, Queen, King, and California King. Twin, Twin XL, and Full mattresses can comfortably sleep one person. Full, Queen, King, and California King mattresses can comfortably fit two people. In addition to the above sizes, some mattress companies offer a "Split California King," which is a California King mattress that is split down the middle. Couples most commonly order this option, as the split style allows each sleeper to customize the firmness of their own half of the bed. The mattress sizes listed above are the most common, but some mattress companies may make special sizes for toddlers and babies.